Everyone complains about not having enough time, but anyone with a core of honesty will confess that each day they spend a fair amount of time doing nothing more than picking lint out of their navel. Even if your daily schedule is packed to bursting point you can still find time to exercise. It’s a case of making time….

Finding The Best Time to Exercise

1. Early in the morning can be a great time to get in a 20 minutes exercise session. Set your alarm to go off early. Few us have a schedule that conflicts with 5 A.M.

2. Ride a stationary or skip rope in front of the TV. This can be a great time to exercise with the average American watching 30 hours of TV a week imagine how fit you would be with 30 hours of exercise a week!

3. Set aside reports, newspapers and books during the day - Then find the time to read them in the evening while spinning on an exercise bike.

4. Take the stairs. If you are trapped in a hotel without a gym and the streets are unsafe at night running up and down the stairs can be a great way to still get in a workout.

5. Do you spend your lunch break filling your face with food and playing games on your PC? Why not use this time to go for a walk or a jog!

I’m sure you have plenty of little time gaps in your day? These are the best time to exercise. Jump on these opportunities and don’t let time slip threw your hands. You will look and feel so much better for it to!