Abs Like Stone – Abdominal Workouts – Online Training Resource Click Here
If you want to achieve flat washboard abs then you have to lose the extra weight around your waist. But you can’t just lose the fat on your stomach when you perform lower ab exercises fat is burnt globally, not locally.This does not mean you should not be working your abs. You can still strengthen and tone your abdominals using exercises like sit ups. Having stong abs causes a “corset effect” which holds back the fat between your muscles and your organs. Like all exercise the way to burn belly fat is to burn more calories than you take in. This can be done using a combonation of eating healtheir and exercises.Tip: Watch your back when training your lower abs. Keep your back flat and stop it from arching.

Straight Leg Crunches

Crunches are widely recommended instead of sit ups. They put less strain on your back and do a good job of isolating the upper and lower abdominal muscles.

1) Lie on your back with your legs out and your knees unlocked. Put your hands behind your ears with your elbows out.

2) Keeping your lower back on the floor raise your upper body a few inches off the ground. Look up as you lift your shoulders, neck and head off the floor. Hold for a second then lower back down to that starting position. Immediately start your next crunch without a rest.

Top Tips

Avoid using your hands to pull your head up as this can cause injury to your neck and upper back.

Breath out as you do the crunch as this will help the abs contract fully.

Use a exercise mat for more comfort on your spine.

Hip Raises

This is one of the best lower ab exercises. It works the gleteal (butt), hip flexor (front hip) and lower abs.

1) Lie on your back with your legs straight up in the air at 90 degrees to your body. Your knees should be unlocked and your toes pointed. Place your hands at your sides with your palms down on the floor.

2) Using your lower abs and moving your weight towards your shoulders, lift your hips off the floor. Keep your legs in the vertical position. Hold for a second and then slowly return to the start.

Top Tips

Make your abs do the work. Try not to kick with your legs to gain momentum.

Use your hands for balance but do not use them to push your hips up.

Both these lower ab exercises will help give you solid strong abs in no time. Just remember you need to burn the fat covering them before you will see them.

Here are a few really great tricep exercises for you to try. Queit often the triceps are overlooked when doing a workout. It’s easy just to focus on bicep workouts. The back of the upper arm is just as important. Without training your arms will not reach their full potential.

Standing Tricep Curls

This exercise uses a slightly unusual grip. Instead of holding the dumbbell by the bar, use your palms to hold it by the end. Using two hands gives more control and is safer than using a one hand grip.

1) Stand with your feet shoulders width apart. While keeping your knees slightly bent and your back stright. Using both hands hold the dumbbell over your head. Use your thumbs around the bar and your palms resting on the weight. Ensure that the bar is perpendicular(vertical) to the ground. Start with your arms fully extended above your head. Making sure your head is up and your shoulders are relaxed.

2) Lower the dumbbell behind your head as far as it will go. Keep your upper arm close to your head while you do this. Hold for a second and then raise to the starting position.

Top Tips

Doing this tricep exercise while sitting will keep your back strighter and more stable.

When using dumbbells with removable plates make sure they are fastened tightly as they can easily slip off when the bar is in the vertical postion.

Lying Tricep Extensions

This exercise works both the tricep and the anconeus, a short triangular muscle that helps srighten your elbow.

1) Lie on a weight bench with your head slightly extended over the end. Making sure you put your feet flat on the ground. Hold the dumbbell with two hands using the same grip as the “Standing Tricep Curl”. Fully extend your arms at an angel slightly greater then 45-degrees, with the wieght over the top of your head. Keep the bar purpendicular to the ground.

2) Keeping your arms still, slowlt bend your albows. Lower the weight until it is behind your head. Hold for a second and then return to the starting postion.

Top Tips

To produce a greater stretch in the triceps keep your elbows and upper arms stationary.

For best results completely strighten your elbows at the extended phase of the exercise.

I hope you find these tricep exercises useful. Why not start using them in your workout today?

I’m sure you have seen plenty of work out videos for sale everywhere you look. Celebrities often bring out their own fitness videos. Some of them are really good others and just lame.

Carmen Electra’s Fit to Strip DVD

This is one of those classic work out videos with an added twist. You get a workout while learning how to strip for your partner! It has received countless great reviews from satisfied customers.

“It was fun to learn the routines (they’re cute, and none of them are too complicated or difficult)” – J. Birk

I love this workout, I liked it so well that I went out the day after the I bought the first one and bought the second one! – D. Bashoor

Jane Fonda Collection: The Complete Workout & Stress Reduction Program

This video is now a bit dated and cheesy but still not bad. It’s basicly a DVD of one of those old aerobics work out videos re-released on DVD. For people that have used the older tapes but now want a DVD version this is great. But it’s deffiently a bit dated.

Men’s Health: 15 Minute Workout

This is a great workout if you don’t have much time. Whats great is it’s quick and easy to follow. The video is taken from a series Men’s Health magazine did on quick 15 minute workouts.

So If your short of time but still want to workout then this is a brilliant option to get the results fast.

So what are you waiting for? Start using work out videos today to get the body you deserve!

10 Minute Workouts – Online Training Resource – Click Here

Everyone complains about not having enough time, but anyone with a core of honesty will confess that each day they spend a fair amount of time doing nothing more than picking lint out of their navel. Even if your daily schedule is packed to bursting point you can still find time to exercise. It’s a case of making time….

Finding The Best Time to Exercise

1. Early in the morning can be a great time to get in a 20 minutes exercise session. Set your alarm to go off early. Few us have a schedule that conflicts with 5 A.M.

2. Ride a stationary or skip rope in front of the TV. This can be a great time to exercise with the average American watching 30 hours of TV a week imagine how fit you would be with 30 hours of exercise a week!

3. Set aside reports, newspapers and books during the day – Then find the time to read them in the evening while spinning on an exercise bike.

4. Take the stairs. If you are trapped in a hotel without a gym and the streets are unsafe at night running up and down the stairs can be a great way to still get in a workout.

5. Do you spend your lunch break filling your face with food and playing games on your PC? Why not use this time to go for a walk or a jog!

I’m sure you have plenty of little time gaps in your day? These are the best time to exercise. Jump on these opportunities and don’t let time slip threw your hands. You will look and feel so much better for it to!