Inner Thigh Exercises
It is important to work all four of the main muscle groups in your thigh. These are leg abductors, biceps femoris, leg adductor’s and quadriceps. All of these must be worked to see a noticeable change. Swimming and walking are all great inner thigh exercises. A brisk walk daily can do wonders. Swimming is great for toning the thigh and abdominal areas as well as the rest of your body.
3 Fab Inner Thigh Exercises
1) Stepping one foot onto the step and then taking the other foot to meet it on the same step and then back down again. This can be done one the bottom of some stairs or with a step box.
2) Hold on to a chair with your feet together, tense your abdominal muscles and your back straight. Slowly put one leg in front a tighten your inner thigh as you do it. Try not to swing your leg but use a slow controlled motion. Light ankle weights can be added over time.
3) Lie on the floor on your right side and align your head, shoulders and hips. Use your hand to prop your head and put the other hand in front for support. Bend your left leg and put it in front of you. Keeping your leg straight raise the leg off the floor. Hold the leg still when you get to the top and the slowly lower it back to the floor. Make sure you do an even number of these on each side.
If you have any inner thigh exercises that you can recommend then feel free to leave a comment and I’ll add them to the site.
Tags: Inner Thigh Exercises
