Craig at Turbulance Training offer this great video for free on youtube. Using simple equipment like dumbbells he runs threw some really good upper back exercises.
I hope you find these useful.

Healthy Back Workouts - Online Training Resource - Click Here
Upper back exercises are the key to having a strong and great looking toned back.Your back supports the weight of your upper body so having a strong back is essential to feeling and looking fantastic while minimizing the risk of pain or injury.
Most people just […]