By: Craig Ballantyne, CSCS, MS
www.TurbulenceTraining.com
There will be days (everyday?) when you don’t feel like doing your workout.
Sometimes you don’t want to get out of bed.
Sometimes you don’t want to leave your office because you feel like there are too many deadlines (but this is when you need a workout the most!).
Sometimes you don’t want […]

There are 2 great exercises that you are able to begin doing to get your body in high gear to begin burning some important body fat, calories, and reducing up your back end. Those drills are cardio-kickboxing and physical fitness boxing.
Cardio-kickboxing This exercise demands the function of entire body motions like kicking, punching, moving […]

Here are a few really great tricep exercises for you to try. Queit often the triceps are overlooked when doing a workout. It’s easy just to focus on bicep workouts. The back of the upper arm is just as important. Without training your arms will not reach their full potential.
Standing Tricep Curls
This exercise uses […]

I’m sure you have seen plenty of work out videos for sale everywhere you look. Celebrities often bring out their own fitness videos. Some of them are really good others and just lame.
Carmen Electra’s Fit to Strip DVD
This is one of those classic work out videos with an added twist. You get a workout while […]