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According to most fitness experts weight gain can be easily achieved if there is a increase in the calorie intake. But, it should be remembered that too much of an increase in the intake of calories can substantially affect the metabolism of the person. Maintaining a good level of calories through weight gaining supplements or […]

It has often been the thought that rigorous physical exercises are the best way to stay fit and healthy; it now appears that this is not the best approach and the latest way of thinking is “less is more”. To expand on this, if you were to use a running machine it is better to […]

By: Craig Ballantyne, CSCS, MS
www.TurbulenceTraining.com

Tiger Woods is off to an incredible start in 2008, winning 3 tournaments in
3 starts. He did it again this weekend, winning another tournament, but its
no surprise based on his physical strength and mobility.
Not only does Tiger look like he gained even more muscle in the off-season,
it looks like […]