Losing weight really is a simple process, yet countless people find it difficult. I’m sure like many people you have tried to diet before. I’m guessing that if you’re reading this it didn’t work…
There is one really basic method for save weight loss and that is:
Consuming fewer calories than you use.
From this statement we […]

By: Craig Ballantyne, CSCS, MS
www.TurbulenceTraining.com

Tiger Woods is off to an incredible start in 2008, winning 3 tournaments in
3 starts. He did it again this weekend, winning another tournament, but its
no surprise based on his physical strength and mobility.
Not only does Tiger look like he gained even more muscle in the off-season,
it looks like […]

By: Craig Ballantyne, CSCS, MS
www.TurbulenceTraining.com
There will be days (everyday?) when you don’t feel like doing your workout.
Sometimes you don’t want to get out of bed.
Sometimes you don’t want to leave your office because you feel like there are too many deadlines (but this is when you need a workout the most!).
Sometimes you don’t want […]