By: Craig Ballantyne, CSCS, MS
www.TurbulenceTraining.com

Tiger Woods is off to an incredible start in 2008, winning 3 tournaments in
3 starts. He did it again this weekend, winning another tournament, but its
no surprise based on his physical strength and mobility.
Not only does Tiger look like he gained even more muscle in the off-season,
it looks like […]

By: Craig Ballantyne, CSCS, MS
www.TurbulenceTraining.com
There will be days (everyday?) when you don’t feel like doing your workout.
Sometimes you don’t want to get out of bed.
Sometimes you don’t want to leave your office because you feel like there are too many deadlines (but this is when you need a workout the most!).
Sometimes you don’t want […]

There are 2 great exercises that you are able to begin doing to get your body in high gear to begin burning some important body fat, calories, and reducing up your back end. Those drills are cardio-kickboxing and physical fitness boxing.
Cardio-kickboxing This exercise demands the function of entire body motions like kicking, punching, moving […]

Amazon.com Widgets

Everyone complains about not having enough time, but anyone with a core of honesty will confess that each day they spend a fair amount of time doing nothing more than picking lint out of their navel. Even if your daily schedule is packed to bursting point you can still find time […]